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Wear High Heels Painlessly - Finally!
I’ve been on the hunt for the perfect pair of comfortable high heels and I know I’m not alone.
We’re all looking for that perfect shoe, the one that makes us feel beautiful and confident.
I made a promise to myself that I would not purchase any more uncomfortable shoes. I’ve had one too many agonizing painful experiences in a shoe that looked good but felt terrible.
If you’re wondering how to make high heels more comfortable, I’ve got you covered.
After doing some serious research I can confidently say that there are ways to achieve both comfort and style.
With a few easy tips and tricks, you'll never have to sacrifice one for the other again. It may seem impossible, but that just might be because you haven’t found the right shoe for you.
You could be wearing the wrong shoe size, or the shape of the shoe could be wrong for your foot. You may want to consider trying a new heel type or choosing a wide shoe.
I’ve put together a list of tips to help you strut your stuff in a fierce pair of pumps without torturing your toes or causing havoc to your feet.
Whether you’re wearing 4-inch heels or 8-inch stilettos, open toe sandals or closed-toe high heels, these tips will help you learn new ways to make your shoes more comfortable.
Why Are High Heels So Uncomfortable?
Have you ever wondered why?Why are high heels so uncomfortable?
Or, why do women wear high heels? Why do we torture ourselves in tight, painful, toe gripping shoes?
We don’t have the real answer to why, but we can answer some questions about how.
If you’re noticing that your heels are abnormally uncomfortable, or you feel like you can’t find a comfortable heel, you may want to consider a few of these factors:
You may be wearing the wrong-sized shoes
Sometimes we get caught up in what we think is our shoe size.
It’s important to remember that different shoe manufacturers create shoes that are sized differently.
You may wear size 8 in one shoe and need a size 9 in another shoe. Measure your feet before purchasing a new pair of shoes, even as adults our feet are constantly growing and shrinking.
Consider the shape of your foot.
When you’re asking yourself “why is wearing heels so uncomfortable?”
Think about the shape of your foot.
If you have wide feet stay away from narrow shoes or shoes with pointed toes.
People with high arches should look for shoes with extra arch support, and people with flat feet should avoid high arched heels and extreme stilettos.
Do you wear heels every day? Do you stand or walk around in heels regularly or most days during the week? If so, you may need to take a break from high heels.
Wearing heels too much or incorrectly could change the way the muscles in your feet work. Over-wearing heels can cause pain throughout your feet and back.
Give yourself a few days off from wearing heels and let your feet relax.
After taking a break, you’ll notice your feet feeling more relaxed in high heels.
What to Look for When Buying High Heels
Thinking about what to look for before hitting the stores is the first step to finding the perfect comfortable high heel for you.
Buying the right high heel can be different for everyone, but there are some things that we should all consider when shoe shopping.
Think about the heels you’ve worn in the past and ask yourself, what is the most comfortable heel height?
Choose the right type of heel to support your foot.
Wedges and platforms are designed to give extra support and more comfort by providing balance. Heels with ankle straps offer additional support around the ankle making it easier to walk.
Choose leather
Leather shoes are ideal for all types of feet. The best thing about leather shoes is the stretch. Leather stretches to match the shape of your foot, the more you wear a leather shoe, the better it fits. If one foot is a little wider than the other, a leather shoe will stretch to the shape of each foot individually.
Go shoe shopping at the end of the day.
Your feet may swell or change throughout the day.
Shopping at the end of the day after walking around will help you to find your true size and pick a more comfortable shoe.
Check the sole of the shoe.
All shoes are not created equally, the quality of the shoe can definitely affect the comfort of the shoe. Check for a stitched sole on the shoe, if there is a stitched sole, check if the stitching looks secure. If the sole is glued on, check for spaces around the edges.
Shoes with a layer of rubber on the heels are more secure and easier to walk in.
Check the lining of the shoe too. You’ll want a shoe with a reliable lining, leather is recommended for added comfort, and natural materials will help your foot breathe better in a shoe.
Wondering if your shoes should be loose or tight?
I recommend sticking to a looser shoe if you aren’t sure. Your best bet is to go up a size. Tight shoes are the main cause of discomfort when wearing high heels. You can always add a cushion inside a shoe that is a little loose.
Don’t be afraid to really try on the shoe in the store.
Be sure to walk around and really get a feel of the shoe. If you’re shopping for shoes online be sure to check the return policy on the shoe and try them on in your home before settling on the shoe.
How to Get Better at Walking in Heels
Practice makes perfect!
Asking yourself, how can I get better at walking in heels? We’ve got some tips that will help you strut in your pumps.
Use your whole leg, and lead with your thighs.
Be aware of your entire leg when you’re walking in very high heels. Leading your walk with your thighs instead of your feet will help you release pressure on the balls of your feet and help you remember not to bend your knees.
Take smalls strides
It may feel a little strange, but the higher the heels, the shorter your stride.
Take small dainty steps that will help you with stability and allow you to move gracefully in a pair of high heels.
Walk from heel to toe
Wondering, how to stop the balls of your feet from hurting in heels?
The answer is don’t walk on the balls of your heels.
Put your heel on the ground first and allow your toes to follow. Shift your weight forward as you walk for maximum comfort in heels.
How to Make Your Feet Not Hurt in Heels
Super high stilettos give you height and style. We all want to feel sexy and beautiful in a pair, but the question is, how do you make your feet not hurt in heels?
Here are three major tips that can help answer how to wear super high heels without pain.
Choose a wedge or a platform.
Wedges and platforms offer extra support and balance for your foot.
Add more cushion.
invest in foot cushions for the pressure points of your foot.
Make sure you’re wearing the right size shoe
Get your foot measured before you pick your shoe, you may think you know your size, but your size could change based on the shoe.
Expert Tip: People always ask if taping your toes helps with heels. I say it's worth a try.
Try using medical tape to tape your third and fourth toes together. Some say that taping their toes helps them stand in stilettos for longer.
Wearing high heels does not have to be painful.
When you find the right shoe you’ll never have to compromise style for comfort again.
Happy shopping!
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